Conquer Your Menopause With These Tips and Tricks

Menopause is something that many women across the world deal with on a daily basis. This condition at its most basic level is when a woman reaches her 40’s or 50’s, she begins to experience a natural decline in her reproductive hormones. This normally happens when a woman’s ovaries no longer release an egg every month, and menstruation stops. A woman’s ovaries are what create the hormones estrogen and progesterone. Both of these control a woman’s period (menstruation) and the release of the egg (ovulation).

 

This biological activity can be very frustrating for women, as it brings on a variety of bodily effects/ changes. This condition can create such symptoms as hot flashes, vaginal dryness, sleep disturbances, night sweats, irregular periods, mood swings, decreased sexual libido, headaches, and breast soreness. Any combination of such symptoms can create anxiety and depression, which can be a trying experience for a woman. Finding ways to cope with this biological occurrence can be quite helpful to those who experience it. Below are suggestions on how a woman can conquer their period of menopause.

Buy a menopause themed gift.

 

People give gifts for many occasions. For Valentine’s Day, chocolates and flowers seem to be the go-to staple. Sometimes, parents will go so far as to buy their kids a new car after they graduate from high school. Menopause can be added to these gift-giving occasions.

 

Menopause gifts are those personal items that are going to get a woman through this difficult period. These are the items that can help with those night sweats, hot flashes, headaches, dry skin, and other discomforts that menopause brings. One of the best ways to seek out relief for these ailments is to find those items which will best tackle the specific symptoms. For dry skin, which results as a woman reaches middle age, you can look into any number of skincare options. These include skin cream, lotions for sensitive skin, sunscreen, and moisturizers.

 

For those dealing with night sweats, look into purchasing cooling pajamas, cooling sheets, and a hot flash pillow. You can even buy yourself a spa voucher. This will give you a day of rest and relaxation from the rigors of menopause. Some of these places even offer cosmetic services such as laser hair removal. After doing your homework into safety tips for laser hair removal, this might be another menopause themed gift to provide to someone experiencing this condition. Treating yourself to a laser hair removal session, where you can get rid of unwanted hair can help to deal with the stress associated with menopause.

Help your vagina to deal with menopause.

When menopause happens, as mentioned before, this leads to a loss of sexual libido. As a woman’s body undergoes hormone changes, this will leave the woman’s vagina thinner and dryer. This unfortunately, makes the act of sex painful. Fortunately, there are ways to tackle this, which aren’t as complex as, say, figuring out how to find out who called you after a missed call.

 

Water-based vaginal lubricants or vaginal moisturizers can help deal with circumstances like this. You can also check with your doctor about receiving prescription vaginal creams or rings. It helps to practice intercourse as much as possible once you investigate such options while going through menopause. Having more sex is better for blood flow. This helps keep a woman’s vagina healthy in the long run.

Stop headaches before they become an issue.

 

Cut headaches off at the, um, head. When you feel them coming, put a stop to them from getting any worse by eating small meals during the day and get as much sleep as possible. Also, keep a journal to see what causes hot flashes and what may lead to headaches.