Falling in love with one’s body sounds like a simple process, but it takes some dedication and radical acceptance to get there. Everyone on this planet is built differently with various body types and unique features. However, as time has gone on with the overbearing presence of social media, an ideal body type is constantly flaunted, leaving many dissatisfied with their bodies.
While this circumstance isn’t ideal, there are ways to love the bodies we have! There are plenty of ways to make healthy changes if you’re currently unhappy with where you’re at. Keep reading for a few ideas to get started.
Take a good look at your eating habits.
Let’s face it: What we put into our bodies daily matters. For this reason, it’s essential to evaluate eating habits. For example, if you eat fast food that isn’t nutritionally sound, it’s worth considering a diet. The misconception about a diet is that you need to be restrictive, let go of flavor, and, basically, hate your life. Luckily, a vegan or vegetarian diet allows you to eat more whole foods like fruits, vegetables, legumes, and healthy fats.
However, a complete upheaval to your current diet is never the answer. Instead, even following a vegan diet for a few days a week is a great step for your health. Or, make smart swaps like exchanging calorie-dense foods for healthier options like plant based mayo. This mayo is made with lemon juice, garlic powder, grapeseed oil, and other ingredients to get you a vegan mayonnaise that doesn’t compromise on flavor or texture. Add it to your sandwiches, tuna salad, coleslaw, or any other dishes for a healthy swap. By slowly choosing healthier alternatives for your meals, you may start to gradually see results in your energy levels and weight, too.
Consider an aesthetic treatment.
A reasonable option for those who have excess body fat that they just can’t seem to shake is to try out treatments like EMsculpt Neo. This aesthetic treatment combines radiofrequency and electromagnetic field technologies. Together, these technologies have the potential to tighten your skin and stimulate your abdominal muscles. Thus, after treatments with EMsculpt, you may be able to notice fat reduction, too.
If this sounds like a treatment that you’d be interested in receiving, then it’s worthwhile to get into contact with a professional who will explain the services or answer any of your burning questions. Plus, you shouldn’t feel any sort of shame if you want to try this treatment out. As long as you think this is the answer to feeling comfortable in your skin, then it’s a smart next step.
Start a workout routine.
The reality is that if you’re unhappy with your current physique, you’ll have to change up your current routine. If you live a sedentary lifestyle, then it’s time to consider if that’s helping you toward or away from your goals. An exercise regimen is more structured and will likely get you results faster because it requires consistency.
Contemplate what you enjoy doing, whether that be cardio, HIIT workouts, strength training, or other forms of cardio. Once you’ve narrowed it down, schedule time in your daily life for this activity. On the other hand, it’s vital to set goals to get in some kind of physical activity once a day, even if it’s just a ten-minute walk or jog.
If you stick to this general rule of thumb, you’ll feel healthier physically. Not to mention, any physical activity is great for mental health. Studies show that engaging in around just 30 minutes of exercise three to five days a week may improve depression or anxiety symptoms that may be more significant when struggling with body image.