Products That Can Help You Relax When Dealing With Exam Stress

The stress in the air during the week of a final exam is palpable. You can visit any college in the United States and find dozens of university students grouped, hovering over open test books, quizzing each other, and studying feverishly. These cram sessions used to be seen as a rite of passage, but now, we know they’re inefficient.

Luckily, there are tools that can help you relax while prepping to ace your next big exam. In this article, we’ll detail some tools and best practices that will help you relax and make the most of your exam prep.

Project Management Software

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Even if you’re not planning on becoming a project management professional (PMP), you could still learn a lot by taking a project management course. Instructors in this field have years of experience studying the most effective ways to enhance productivity and get the best results from themselves and others. Such a course could help you with time management and prioritizing your studies based on the knowledge areas in which you need the most work.

If you’re interested in learning about project management and possibly earning professional certification in that field, you should consider looking into PMP exam prep in Houston such as Project Vanguards. They offer online courses as well as classroom instruction and even PMP boot camp. Whether you plan on becoming a project manager or you’re merely looking to do better on your exams and get better with time management, PMP training can help.

It’s also a good idea to purchase project management software. You can use this software for planning and collaborating with your study group. You can also use it to collaborate on team projects. Not all project management software is equal, so you must do your due diligence.

Functional Mushrooms

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As you can imagine, insomnia is one of the leading causes of stress, especially among college students. Merely getting the proper rest can do wonders for your mood, stability, and cognitive abilities. Your brain is a muscle, and when you overwork it, you can’t expect it to perform to its best abilities, so you must rest and nourish your mind to enable it to perform at peak levels.

In recent years, many people have turned to functional mushrooms as a way to realign their circadian rhythm. Different mushrooms have different health benefits and side effects, so it’s a good idea to speak with your physician before adding these or any supplements to your diet. You can learn more about how functional mushrooms like maitake, chaga, and shiitake are great for your overall health. To learn more about functional mushrooms and their benefits, visit eons.com.

Mindfulness Apps

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One trend that is growing in popularity on campuses across the U.S. is the use of mindfulness practices such as meditation and yoga. You might think meditation is hard to get into, but with apps like Headspace and Calm, you can learn and grow your mindfulness practice at your pace.

Exam season is a notoriously hectic time of cramming and stress for college students all over the United States. Whether you’re working on a certificate or your master’s degree, the key is to make exam prep your top priority so you can function at your highest level on exam day.

Project management tools are great, as they can help you with time management and prioritizing your tasks. You should also take a class to learn the basics of project management, which will serve you in the classroom and the business environment. Natural supplements like those made from certain mushrooms and CBD can help you with focus and getting proper rest. Finally, you can use mindfulness apps to help you build a meditation practice. With these tools and best practices, you can take a lot of the stress out of exam time.