3 Tips for Starting Over After Addiction

Alcohol is abundant at most parties and special events. While people usually hope to drink in moderation, others end up drinking in excess. Some people develop a dependency and end up increasing the quantity and frequency of their drinks. This can lead to drinking at inappropriate times and letting life fall to the wayside.

These are some symptoms of alcohol addiction. Abusing alcohol and other addictive substances such as nicotine, heroin, opioids, opiates, and other prescription and recreational drugs of choice can lead to adverse physical side effects. Additional consequences include dysfunctional relationships with people who don’t approve of addictive behaviors and an inability to work.

Results from the Substance and Mental Health Services Administration (SAMHSA)’s national survey show that 19.7 million Americans, aged 12 and older, suffered a substance disorder in 2017. One in eight adults battled drug and alcohol use disorders simultaneously. Eight-and-a-half million adults suffered from a substance abuse disorder alongside a mental health disorder.

People shouldn’t feel ashamed of wanting to get help. When someone has had enough and wants to live free of substance abuse, they should know that they can’t quit all by themselves. They need to seek professional help. Individuals who wish to move on from their addiction should contact addiction specialists. If you are searching for quality rehab in Toronto, the Canadian Centre for Addictions provides treatment for Canadian and American residents battling drug and alcohol addictions. The center implements medically supervised alcohol detox programs to help patients deal with unbearable cravings and withdrawal symptoms. Addiction specialists at this Toronto rehab understand that each patient has unique needs, so they craft personalized treatment programs to cater to patients.

Getting necessary help is the first step toward regaining control over one’s life. Following liberation from addiction, people can follow the three steps listed below to move on and start their lives over.

Forgive Yourself and Focus on Growth

Learning from mistakes, reminding oneself that addictive behaviors are in the past, forgiving oneself, and committing to sobriety are vital parts of the recovery process. Using the coping techniques learned in a rehab center, and practicing healthy behaviors can help someone get through potential relapses.

Fearing relapse is normal, but people should instead put their energy toward moving on and taking care of themselves. Progression following drug addiction includes eating balanced, nutritious meals, performing regular exercise and physical activity, balancing stress, relaxing, and getting adequate sleep.

Set Goals and Be Productive

Setting goals that encourage growth can be helpful when recovering from substance abuse and drug addiction. Goals may include personal accomplishments like going back to school or work or rekindling intimacy with someone. People should focus on meeting their goals without pushing or overworking themselves.

Following a routine can help people maintain a healthy lifestyle. Spending time in rehab means spending time without family, friends, and scheduled obligations. For this reason, people who spent time in rehabilitation centers should plan a recovery schedule. They can use the coping and recovery techniques given to them in treatment to readjust to their homes and other familiar environments.

When someone feels they are ready to go back to work, they should take time and prepare themselves for handling such responsibilities again. If an individual isn’t able to return to their previous job, they should take all the necessary steps to get a new one. Searching open jobs, learning new skills and trades, gaining additional training and education, and networking is beneficial to resuming life as a working professional.

Someone looking to reenter the workforce can do a background check on themselves to see what results a potential employer would get. Using Go Look Up, people can do background checks or 100 background checks if they feel like it. This public data aggregation service scans and analyzes billions of public and criminal records and makes them available and searchable. It’s secure and offers access to public records, address and contact information, marriage and divorce records, social media activity, and other information.

Getting back to work enables people to make money and support themselves. People can spend their money on personal care and hobbies and interests, rather than on drugs and harmful substances.

Build a Support System

No one should go through something as life-changing as addiction recovery alone. Having the support and encouragement of family members and friends can make a difference in health outcomes. Spending time with people who can encourage one’s sobriety and hold them accountable for meeting goals and practicing healthy habits can be helpful.

Recovering individuals can benefit from connecting with those who have had similar experiences. Online and offline communication and networking with others who have battled addiction allow people in recovery to encourage and support each other without judgment or shame. The guidance of professionals and the support of loved ones can help people feel confident in their ability to live without addictive substances. Following these tips and focusing on the future allows people to restart their lives following an addiction.

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