It can be difficult to take good care of our feet, especially when you consider the amount of stress most of us put on them on a daily basis. People with active jobs or lifestyles have to be extra cautious about their feet, but many people don’t know what they can do to improve the condition of their feet. One thing that’s simple for everyone to do is to adjust their diet and nutritional intake to include more of the vitamins that can aid in managing the symptoms associated with common foot conditions. If your feet are in need of a little TLC, keep reading to learn about the best vitamins and supplements for foot health.
What vitamins and supplements can benefit foot health?
There are several vitamins and nutrients that are particularly useful for people who want to protect and support their feet, primarily vitamin D, calcium, and vitamin C. Vitamin D and calcium are believed to lower the risk of osteoporosis, in combination with regular exercise. Many foot conditions cause significant and uncomfortable inflammation, which experts say the number of vitamins including vitamin A and vitamin D can reduce.
If your problem is with the condition of your toenails, look for calcium, vitamin A, and vitamin C. You should also take Biotin, which is a B-complex vitamin that promotes healthy cell growth and assists your body in metabolizing the amino acids that promote nail health. Many people don’t realize this, but nail discoloration or a change in texture can be a sign that you have nutritional deficiencies.
Fortunately, it’s easy to find great supplements that contain these essential nutrients. Pure Encapsulations vitamins is one example of a well-respected brand that offers a wide variety of nutritional supplements and multivitamins. One of the great things about Pure Encapsulations is the fact that they offer their products in different formulations. You can purchase powders to mix into your drinks, chewable tablets, or traditional swallowable pills. They even have a wide selection of vitamin gummies, which many people prefer due to their taste and ease of use.
What other products should you consider for foot pain?
Podiatrists often recommend the use of orthotics to manage discomfort, boost arch support, and allow you to stay on your feet longer. There are many different brands of orthotics, but it’s worth investing in the best custom insoles you can find. PowerStep is one of the most trusted brands, and for good reason. Their mission is to develop products that prevent common foot conditions from causing excessive pain or inhibiting your ability to lead an active life.
Those who exercise frequently or have a job that requires you to be on your feet all day should consider purchasing a massage ball or wooden foot roller. Using these products even just a few times a week can help with pain and inflammation, in addition to increasing blood flow. A rounded ball with some type of plastic spike can be useful for minimizing knots and foot cramping.
There are few parts of our body that we put as much pressure on as our feet, which is why you should be proactive about your foot health. Even simple solutions like orthotics and increased vitamin intake can help with painful and uncomfortable symptoms. No matter what supplements you’re interested in trying, it’s always best to talk to your doctor before adding anything new to your daily routine. Your doctor can tell you how they may impact your medical conditions or interact with prescription medication that you’re currently taking. The best thing to do is work with a podiatrist to create a holistic treatment plan that will address your individual needs.